Using a medium to large sized non-stick frying pan, turn on your stove top burner to a medium heat

Add a generous 1 tablespoon of extra virgin Spanish olive oil to the pan

Peel and cut your garlics in half

Once the oil gets hot add the garlic and stir

After about 1 minute add the bell peppers to the pan

Stir the bell peppers lightly between 7 to 8 minutes until they are all blistered

Transfer the bell peppers to a plate and sprinkle sea salt flakes on top

Enjoy!