-
Finely mince 2 cloves of garlic, finely dice 1 onion, finely dice 1 red bell pepper and cut some chives out of a green onion
-
Cut each tube of squid into 1-inch thick slices (you should end up with about three 1-inch thick rings from each tube of squid)
-
Heat a non-stick frying pan with a medium heat and add 3 tablespoons of extra virgin Spanish olive oil
-
Once the oil gets hot, season it with sea salt and add the squid rings
-
Cook each side for about 1 minute (2 minutes total), remove from the pan and set aside
-
Using the same with the same oil add the diced red bell peppers to pan and cook for about 3 minutes
-
Add the diced onions to the pan, mix with the bell peppers and cook for another 3 minutes, then add the 2 minced garlics
-
About 20-30 seconds after adding the garlic, add the chives and mix everything together
-
Add 1/2 teaspoon of smoked paprika, mix, and then add a 1/4 cup of white wine and cook for about 1 minute, then season with sea salt and freshly cracked black pepper
-
2 minutes after adding the white wine to the pan, add 1 cup of tomato puree to the pan, season with sea salt, mix everything together and lower your fire to a LOW heat
-
After letting the sauce simmer for about 5 minutes, return the squid rings back to the pan and cook each side for 2 minutes (4 minutes total)
-
Evenly transfer the squid rings to 2 plates, using a tong, lightly squeeze open each squid ring and add the tomato sauce inside of each ring
-
Sprinkle each plate with freshly chopped parsley
-
Enjoy!