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Finely mince 1 clove of garlic and finely dice 1/2 of a small onion
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Heat a non-stick frying pan with a medium heat and add 2 tablespoons of extra virgin Spanish olive oil to the pan
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Once the oil get's hot, add 2 fillets of fresh cod to the pan, skin side down, after cooking for about 5 minutes, season the top of each fillet with sea salt and freshly cracked black pepper and flip them around, cook for about 1 minute and then remove the fillets from the pan and set aside
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Using the same pan with the same heat, add the diced onions to the pan and mix with the oil, after cooking the onions for about 2-3 minutes add the minced garlic, mix and then add 1/2 cup of white wine and the juice of 1 lemon, then add 1/2 teaspoon of dried thyme, 1 tablespoon of fresh parsley, mix everything together and turn up the heat to a medium-high
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Once the sauce has reduced in half (about 5 minutes of cooking), turn off the fire and add 1 tablespoon of extra virgin Spanish olive oil to the pan, a pinch of fresh parsley, and then season the sauce with sea salt and freshly cracked black pepper and mix everything together
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Add the cooked cod fillets to a clean dish, drizzle the sauce over each fillet and garnish with some fresh lemon slices
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Enjoy!