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Grab a non-stick frying pan and heat it with a medium heat
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Add 1/4 cup of extra virgin Spanish olive oil to the pan
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Once the oil gets hot, season it with sea salt and add the cod fillets to the oil, skin side up
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While your cod is cooking, finely mince 3 cloves of garlic and finely dice 1 onion
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After about 4 minutes flip the cod to cook the uncooked side
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After cooking your cod for a total of 7 to 8 minutes, remove it from the pan, put on a plate and set aside
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Using the same pan with the same oil add the 3 minced garlics and the diced onion to the pan and mix
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After cooking the onions and garlic for about 4 to 5 minutes add 2 roasted red bell peppers to pan and mix
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About 3 minutes after adding the roasted red bell pepper add 1/4 cup of tomato puree to the pan, season with sea salt and mix
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3 minutes after adding the tomato puree, transfer everything in the pan into a bowl
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Using a handheld mixer, puree everything until you get a smooth puree
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Add the puree and the cooked cod back to pan and heat for about 3 minutes
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Transfer the cod fillets to a dish and top with the sauce
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Garnish with fresh parsley
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Enjoy!