1. Cut the pumpkin (peeled & deseeded) into 1 inch x 1 inch squares and roughly chop the cloves of garlic

2. Heat a large fry pan with a medium heat and add in 2 tbsp extra virgin olive oil

3. After 2 minutes add the garlic and mix with the olive oil, after 1 minute add in the chopped pumpkin, mix together and cook for 3 minutes, then add in the vegetable broth, just enough to barely cover the pumpkin, turn up the heat to a high heat

4. After about 15 minutes and most of the broth has been absorbed by the pumpkin (you can always pierce the pumpkin with a toothpick to ensure it´s fully cooked through), season with sea salt & black pepper, give it one final mix and then transfer into a serving dish, sprinkle with finely chopped parsley, enjoy!

1. Thinly slice the cloves of garlic, cut the grapes in half lengthwise, pat dry the shrimp with paper towels and then season with sea salt & black pepper

2. Heat a large fry pan with a medium heat and add in 2 tbsp extra virgin olive oil

3. After 2 minutes add in the sliced garlic and mix with the olive oil, after another 2 minutes add in the sliced grapes, gently mix together and cook for 2 minutes, then add in the white wine and season everything with sea salt & black pepper, simmer for a couple of minutes

4. Once the wine has reduced by at least half, add in the shrimp, all in a single layer, after 1 minute flip the shrimp to cook the other side, after a total cook time of 2 minutes on the shrimp, remove the pan from the heat, transfer into a serving dish

5. Sprinkle with finely chopped parsley and serve next to a crusty baguette, enjoy!

1. Add the shredded manchego cheese into a large bowl, along with the breadcrumbs, the finely chopped parsley and season with sea salt & black pepper, mix together until well mixed

2. Wash & pat dry the mushrooms, remove the stem, using a butter knife scrape around the hole to make it bigger, drizzle a kiss of extra virgin olive oil into the hole and season with sea salt & black pepper

3. Stuff the cheese mixture into the mushrooms, making sure you compact it in there, so you can add as much as possible

4. Add into a preheated oven, bake + broil option 210 C - 410 F

5. After 10-12 minutes and the cheese mixture has a golden baked color, remove from the oven

6. Transfer into a serving dish, sprinkle with finely chopped parsley and serve at once, enjoy!