Season 6 small or 3 large fillets of cod (about 1/2 thick) with sea salt, freshly cracked black pepper, smoked paprika and a kiss of dried thyme, rub all the seasonings together on each cod fillet
Heat a non-stick frying pan with a medium-high heat and add 2 tablespoons of extra virgin Spanish olive oil
Once the oil get´s hot add the cod fillets seasoned side down and sear for 3 minutes, then flip the cod fillets, add a 1/4 cup of capers into the pan and cook for another 3 minutes
Transfer the seared cod fillets into seperate plates, top them off with the capers, garnish with some freshly chopped parsley and a wedge of lemon
Enjoy!
Recipe Notes
If you need any of the above ingredients to make this recipe, you can purchase them through this Amazon Affiliate Link Shop for Ingredients and get them delivered right to your door!