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Spanish Poor Man´s Bean Stew

Spanish Poor Man´s Bean Stew

Course Main Course
Cuisine Spanish
Prep Time 5 minutes
Cook Time 1 hour 15 minutes
Resting Time 12 hours
Servings 2
Calories 518 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 1 cup dried white beans 180 grams
  • 2 tbsp extra virgin olive oil 30 ml
  • 1/2 onion
  • 4 cloves garlic
  • 1 tsp sweet smoked Spanish paprika 2.30 grams
  • 5 cups vegetable broth 1200 ml
  • 2 bay leafs
  • pinch sea salt
  • dash black pepper

Instructions

  1. Measure out 1 cup dried white beans, add into a colander and rinse under cold water, making sure to remove any broken beans and/or debris, then transfer the beans into a large bowl, add in 4 cups (1 liter) cold water and let the beans sit for 8 to 16 hours

  2. After at least 8 hours, drain the beans back into the colander and give them one final rinse under cold water

  3. Heat a stock pot with a medium heat and add in 2 tbsp extra virgin olive oil

  4. After 2 minutes, add in 1/2 onion finely diced and 4 cloves garlic roughly chopped, mix with the olive oil, after 3 minutes and the onions are translucent, add in 1 tsp sweet smoked paprika, quickly mix together, then add in the rinsed beans and mix, next add in 5 cups vegetable broth and 2 bay leafs, raise the heat to a high heat and bring to a boil, then place a lid on the pan and lower the heat to a low-medium heat

  5. After 1 hour, the beans should be perfectly cooked, remove the lid (if your beans are still not done, cook for another 10 to 30 minutes, adding more broth as needed), season with sea salt & black pepper, gently mix together and simmer for another 2 minutes, then remove from the heat

  6. Transfer into shallow bowls and sprinkle with finely chopped parsley, enjoy!

Nutrition Facts
Spanish Poor Man´s Bean Stew
Amount Per Serving
Calories 518 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 891mg39%
Potassium 1895mg54%
Carbohydrates 73g24%
Fiber 19g79%
Sugar 6g7%
Protein 27g54%
Vitamin A 500IU10%
Vitamin C 3mg4%
Calcium 261mg26%
Iron 11mg61%
* Percent Daily Values are based on a 2000 calorie diet.