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Spanish Salmon & Potato Stew

Spanish Salmon & Potato Stew

Course Main Course
Cuisine Spanish
Prep Time 5 minutes
Cook Time 35 minutes
Servings 2
Calories 603 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 2 tbsp extra virgin olive oil 30 ml
  • 1 small onion
  • 4 cloves garlic
  • 1/2 cup tomato sauce 115 grams
  • 2 medium sized potatoes
  • 1/2 tsp dried thyme .50 grams
  • 3 cups cold water 710 ml
  • 1/4 tsp saffron threads .17 grams
  • 1 bay leaf
  • 15 oz fresh skinless salmon 450 grams
  • handful finely chopped fresh parsley
  • pinch sea salt
  • dash black pepper

Instructions

  1. Heat a stock pot with a medium heat and add in 2 tbsp extra virgin olive oil

  2. Meanwhile, finely dice 1 small onion and roughly chop 4 cloves garlic

  3. Add the diced onion & chopped garlic into the stock pot with the hot olive oil, mix together continuously, after 3 to 4 minutes and the onion is translucent, add in 1/2 cup tomato sauce, mix together and simmer

  4. Meanwhile, cut 2 potatoes (peeled, washed & patted dry) into small pieces that are 1/2 inch (1.25 cm) thick

  5. After simmering the tomato sauce for 3 minutes and it has slightly thickened up, add in the chopped potatoes, 1/2 tsp dried thyme and season generously with sea salt & black pepper, mix together, then add in 3 cups cold water, 1/4 tsp saffron threads and 1 bay leaf, turn up the heat to a high heat and give it a quick mix

  6. Once the water comes to a boil, place a lid on the stock pot and lower to a low-medium heat

  7. Meanwhile, get the salmon ready, cut the skinless salmon into 1 inch x 1 inch (2.50 x 2.50 cm) cubes, then season with sea salt & black pepper

  8. After 20 to 25 minutes and the potatoes are fully cooked through, add the salmon pieces into the stock pot, gently mix together and place the lid back on the stock pot, after 3 to 4 minutes remove from the heat

  9. Transfer the stew into shallow bowls and sprinkle with finely chopped fresh parsley, enjoy!

Recipe Notes

Get the Saffron Threads I used to make this recipe

Nutrition Facts
Spanish Salmon & Potato Stew
Amount Per Serving
Calories 603 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 4g25%
Polyunsaturated Fat 7g
Monounsaturated Fat 15g
Cholesterol 117mg39%
Sodium 446mg19%
Potassium 2067mg59%
Carbohydrates 40g13%
Fiber 6g25%
Sugar 6g7%
Protein 47g94%
Vitamin A 368IU7%
Vitamin C 44mg53%
Calcium 93mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.