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Catalan Spinach & Chickpeas

Catalan Spinach & Chickpeas | Garbanzos con Espinacas a la Catalana

Course Main Course
Cuisine Spanish
Prep Time 10 minutes
Cook Time 20 minutes
Servings 2
Calories 600 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 3 tbsp extra virgin olive oil 45 ml
  • 1/4 cup blanched almonds 35 grams
  • 2 shallots
  • 6 cloves garlic
  • 1/2 cup tomato sauce 115 grams
  • 10 oz fresh spinach 300 grams
  • 2 1/2 cups canned chickpeas 400 grams
  • 1/4 cup raisins 40 grams
  • 1 cup vegetable broth 240 ml
  • 1/4 tsp saffron threads .17 grams
  • 2 tbsp finely chopped parsley 8 grams
  • pinch sea salt
  • dash black pepper

Instructions

  1. Heat a large deep fry pan or stock pot with a medium heat, add in 3 tbsp extra virgin olive oil and 1/4 cup blanched almonds, mix continuously, after 3 minutes and the almonds are lightly sauteed, transfer them into a mortar and set aside

  2. Using the same pan with the same heat, add in 2 shallots thinly sliced and 6 cloves garlic roughly chopped, mix continuously, after 2 minutes add in 1/2 cup tomato sauce, mix together and simmer

  3. Meanwhile, add in 1/4 tsp saffron threads into the mortar with the almonds, along with 2 tbsp finely chopped parsley and a pinch of sea salt, using a pestle pound down until the almonds are smashed into small pieces, set aside

  4. After simmering the tomato sauce for 2 minutes and it has slightly thickened, add in 10 oz fresh spinach, mix continuously so the spinach can easily wilt, once wilted, add in 2 1/2 cups canned chickpeas (drained & rinsed), 1/4 cup raisins and season with sea salt & black pepper, gently mix together, then add in 1 cup vegetable broth and the almond mixture, mix together and simmer

  5. Once the broth has reduced in half, about 5 minutes, remove the pan from the heat, transfer into shallow bowls, enjoy!

Recipe Notes

Get the Saffron Threads I used to make this Recipe

Nutrition Facts
Catalan Spinach & Chickpeas | Garbanzos con Espinacas a la Catalana
Amount Per Serving
Calories 600 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 4g25%
Trans Fat 1g
Polyunsaturated Fat 6g
Monounsaturated Fat 22g
Sodium 987mg43%
Potassium 1663mg48%
Carbohydrates 62g21%
Fiber 17g71%
Sugar 6g7%
Protein 20g40%
Vitamin A 13928IU279%
Vitamin C 55mg67%
Calcium 294mg29%
Iron 9mg50%
* Percent Daily Values are based on a 2000 calorie diet.