Go Back
+ servings
Print
Creamy White Bean & Pepper Soup

5 Minute Creamy White Bean & Pepper Soup

Course Soup
Cuisine Mediterranean
Prep Time 5 minutes
Servings 2
Calories 403 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 2 1/2 cups canned white beans 400 grams
  • 4 jarred roasted red bell peppers
  • 1 clove garlic
  • 1/2 tsp dried thyme .50 grams
  • 2 tbsp extra virgin olive oil 30 ml
  • 1/2 tbsp sherry vinegar 8 ml
  • 1 cup vegetable broth 240 m
  • handful finely chopped chives
  • pinch sea salt
  • dash black pepper

Instructions

  1. Add the canned beans into a sieve and rinse under cold water, then transfer into a food processor

  2. Add 4 jarred roasted red bell peppers over the beans, along with 1 clove of garlic, 1/2 tsp dried thyme, 2 tbsp extra virgin olive oil, 1/2 tbsp sherry vinegar and season with sea salt & black pepper, run the food processor on a low speed

  3. After 30 seconds and all the ingredients are well mixed, slowly add in 1 cup vegetable broth while running the food processor on a low speed

  4. Once all the broth has been added, continue to run the food processor for 30 to 60 seconds

  5. Transfer into shallow bowls and sprinkle with a generous portion of finely chopped fresh chives, enjoy!

Nutrition Facts
5 Minute Creamy White Bean & Pepper Soup
Amount Per Serving
Calories 403 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 1025mg45%
Potassium 1134mg32%
Carbohydrates 52g17%
Fiber 12g50%
Sugar 1g1%
Protein 17g34%
Vitamin A 394IU8%
Vitamin C 35mg42%
Calcium 201mg20%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.