Roughly chop the onion, garlic, tomato and jarred roasted red bell peppers

Heat a large fry pan with a medium heat and add in 2 tbsp extra virgin olive oil

After a couple of minutes, add in the onion and garlic, mix with the olive oil, after 3 minutes add in the tomatoes, continue to mix, after another 3 minutes and the tomatoes are soft, add in the roasted red bell peppers, the sweet smoked Spanish paprika and season with sea salt & black pepper, mix together and cook for 30 seconds, then remove from the heat and set aside

Once the mixture has slightly cooled off, transfer it into a tall cylinder, using a hand held blender, blend together until you form a creamy sauce

Heat the same fry pan with a low heat and add in the sauce and simmer

Meanwhile, heat another fry pan with a medium heat and add in 1/3 cup extra virgin olive oil

Pat the cod dry with paper towels, cut it into 2 evenly sized fillets and season with sea salt & black pepper, add the flour into a shallow bowl and coat the cod fillets in the flour

Add the cod fillets into the pan with the hot olive oil, cook between 3 to 4 minutes per side or until fully cooked through and golden, then remove the cod fillets from the pan and set aside

Transfer the simmering pepper sauce into plates, add the cod fillets over the sauce and garnish with fresh parsley, enjoy!