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Spanish Zucchini Salad

Spanish Zucchini Salad | Ensalada de Calabacin a la Andaluza

Course Salad
Cuisine Spanish
Prep Time 10 minutes
Cook Time 10 minutes
Servings 4
Calories 180 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 2 tbsp extra virgin olive oil 30 ml
  • 1 zucchini
  • 1 clove garlic
  • 1/4 cup pine nuts 35 grams
  • 1/3 cup raisins 50 grams
  • 10 spearmint leaves
  • 1/2 lemon
  • 2 tbsp finely grated Manchego cheese 15 grams
  • pinch sea salt
  • dash black pepper

Instructions

  1. Heat a large fry pan with a medium heat

  2. Meanwhile, cut the zucchini (washed & patted dry) into rounds that are 1/4 inch thick (.50 cm) and remove the skin from the clove of garlic

  3. Add in 2 tbsp extra virgin olive oil into the hot pan, along with the clove of garlic, mix continuously, once the clove of garlic is lightly sauteed and it has infused the olive oil, remove from the pan and discard

  4. Add in half the slices of zucchini into the pan and gently mix continuously, after 3 minutes and they are lightly sauteed, you want them al dente, remove them from the pan, shaking off any excess olive oil, transfer into a large bowl, cook the other half of zucchini slices in the same way, then set the bowl aside

  5. Using the same pan with the same heat, add in the 1/4 cup pine nuts and 1/3 cup raisins, mix continuously, after 30 to 45 seconds and the pine nuts and raisins are fragrant, transfer them into the bowl with th zucchini

  6. Finely chop the spearmint leaves and add into the bowl, along with the zest of half a lemon, season with sea salt & black pepper and gently mix together until well mixed

  7. Transfer the salad into a serving dish and top off with 2 tbsp of finely grated Manchego cheese, serve at room temperature or chilled, enjoy!

Nutrition Facts
Spanish Zucchini Salad | Ensalada de Calabacin a la Andaluza
Amount Per Serving
Calories 180 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 2mg1%
Sodium 53mg2%
Potassium 318mg9%
Carbohydrates 14g5%
Fiber 2g8%
Sugar 2g2%
Protein 3g6%
Vitamin A 231IU5%
Vitamin C 18mg22%
Calcium 46mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.