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Spanish Garbanzos a la Navarra

Spanish Garbanzos a la Navarra

Course Main Course
Cuisine Spanish
Prep Time 15 minutes
Cook Time 20 minutes
Servings 2
Calories 411 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 2 tbsp extra virgin olive oil 30 ml
  • 1 onion
  • 1 carrot
  • 4 cloves garlic
  • 1 tomato
  • 4 jarred roasted red bell peppers
  • 1 tsp sweet smoked Spanish paprika 2.30 grams
  • 3 cups canned chickpeas 540 grams
  • 1 1/2 cups cold water 355 ml
  • handful fresh parsley
  • pinch sea salt
  • dash black pepper

Instructions

  1. Roughly chop the onion, finely chop the carrot (peeled & washed), roughly chop the garlic and roughly chop the tomato

  2. Heat a large fry pan with a medium heat and add in 2 tbsp extra virgin olive oil

  3. After 1 minute add in the cut vegetables (except for the tomato), mix with the olive oil, after 5 minutes and the vegetables are lightly browned, add in the chopped tomato, continue to mix, after 3 minutes add in 4 jarred roasted red bell peppers, 1 tsp sweet smoked Spanish paprika and season with sea salt & black pepper, mix together and turn off the heat

  4. Once the mixture has slightly cooled off, add into a food processor, process until well mixed, then add in 1 1/2 cups water and continue to process until you end up with a smooth texture

  5. Add the sauce back into the same pan, heat with a medium heat, once it comes to a light boil, add in the chickpeas (drained & rinsed), season with sea salt & black pepper, mix together, then add a lid on the pan and lower to a low heat

  6. After 10 minutes remove the pan from the heat, transfer into shallow bowls and sprinkle with finely chopped fresh parsley, enjoy!

Nutrition Facts
Spanish Garbanzos a la Navarra
Amount Per Serving
Calories 411 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 3g19%
Polyunsaturated Fat 4g
Monounsaturated Fat 11g
Sodium 1734mg75%
Potassium 833mg24%
Carbohydrates 49g16%
Fiber 15g63%
Sugar 6g7%
Protein 15g30%
Vitamin A 6524IU130%
Vitamin C 51mg62%
Calcium 164mg16%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.