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Creamy Tuna & Chickpea Lettuce Wraps

Creamy Tuna & Chickpea Lettuce Wraps

Course Appetizer, Main Course
Cuisine Mediterranean
Prep Time 15 minutes
Servings 8 wraps
Calories 130 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 1 can chickpeas 15.5 oz / 440 grams
  • 2 cans tuna in olive oil 4 oz / 111 grams each
  • 1/2 cup low fat greek yogurt 145 grams
  • 1 small red onion
  • 1 large tomato
  • handful fresh parsley
  • 1 clove garlic
  • 1 tbsp lemon juice 15 ml
  • 2 small heads of lettuce
  • pinch sea salt
  • dash black pepper

Instructions

  1. Drain the can of chickpeas into a colander, rinse under cold water, shake off any excess water and add into a large bowl

  2. Drain the cans of tuna into a fine sieve with a bowl underneath, flake the tuna and add into the bowl with the chickpeas (discard the oil from the canned tuna)

  3. Add the Greek yogurt over the tuna and chickpeas, finely chop the onion, tomato and parsley, add into the bowl with the rest of the ingredients

  4. Finely grate the garlic over the ingredients, squeeze in the lemon juice and season with sea salt and a generous portion of black pepper, gently mix together until well mixed

  5. Gently remove the leaves from the head of lettuce, rinse under cold water, add to a salad spinner and spin dry (or use a dishcloth)

  6. Add the creamy tuna & chickpea mixture into the leaves of lettuce , serve at room temperature or chilled, enjoy!

Recipe Notes

Get the Spanish Canned Tuna I used to make this recipe (10% OFF Your Order with Code ONAFORK)

Nutrition Facts
Creamy Tuna & Chickpea Lettuce Wraps
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 6mg2%
Sodium 280mg12%
Potassium 300mg9%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 2g2%
Protein 13g26%
Vitamin A 1601IU32%
Vitamin C 7mg8%
Calcium 61mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.