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Poor Man´s Winter Soup

Poor Man´s Winter Soup

Course Main Course, Soup
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 35 minutes
Servings 4
Calories 493 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 2 tbsp extra virgin olive oil 30 ml
  • 1 small onion
  • 5 cloves garlic
  • 1 carrot
  • 1 large potato
  • 2 cans chickpeas (garbanzo beans) 15.5 oz / 440 grams each
  • 1 small head of broccoli
  • 1 liter vegetable broth 4 1/4 cups
  • 1 sprig fresh thyme
  • pinch sea salt
  • dash black pepper
  • 1 lemon
  • 4 hard boiled eggs

Instructions

  1. Roughly dice the onion, roughly chop the garlic, finely chop the carrot (peeled), cut the potato (peeled) into small bite-sized cubes, drain the cans of chickpeas into a colander and rinse under cold water

  2. Heat a stock pot with a medium heat and add in the olive oil

  3. After a couple minutes add in all the chopped vegetables except for the potato, mix with the olive oil

  4. Once the vegetables are lightly sauteed, about 4 to 5 minutes, add in the chopped potatoes, drained chickpeas and season with sea salt & black pepper, gently mix together, then add in the vegetable broth and a sprig of fresh thyme, raise to a high heat and bring to a boil, then place a lid on the stock pot and lower to a low-medium heat

  5. Meanwhile, cut off the florets from a head of broccoli, then cut the florets into smaller bite-sized florets, add them into a colander and rinse under water

  6. After simmering the soup for 15 to 20 minutes and the potatoes are fully cooked through (just pierce one with a toothpick to ensure they are done), add in the florets of broccoli, give it a gentle mix, then place the lid back on the stock pot and simmer for another 3 to 4 minutes or until the broccoli is just tender, then remove from the heat

  7. Transfer the soup into shallow bowls, squeeze a kiss of fresh lemon juice over each soup and garnish each one with a hard boiled egg cut in half, serve at once, enjoy!

Nutrition Facts
Poor Man´s Winter Soup
Amount Per Serving
Calories 493 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 3g19%
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Cholesterol 187mg62%
Sodium 1031mg45%
Potassium 1351mg39%
Carbohydrates 65g22%
Fiber 18g75%
Sugar 7g8%
Protein 25g50%
Vitamin A 3802IU76%
Vitamin C 158mg192%
Calcium 202mg20%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.