Roughly chop the cloves of garlic, cut the cherry tomatoes in half, finely chop the parsley and pat dry the cod fillets with paper towels and season with sea salt & black pepper

Heat a large fry pan with a medium heat and add in the olive oil

After a couple of minutes add in the cod fillets, cook for 2 to 3 minutes per side or until fully cooked through, then remove from the pan and set aside

Using the same pan with the same heat add in the chopped garlic, mix with the olive oil, after 30 to 45 seconds add in the cherry tomatoes, continue to gently mix together, after 3 minutes add in the white wine, 2 tbsp (8 grams) of the chopped parsley and season with sea salt & black pepper, give it one final mix and simmer

After 3 to 4 minutes and the white wine has reduced in half, add the cod fillets back into the pan, spoon some of the sauce over the fillets, cook for another 30 seconds to heat the cod through, then remove from the heat

Serve directly out of the pan sprinkled with fresh parsley, enjoy!