HEALTHY Tuna & Avocado Salad
Ingredients
- 2 cans tuna in olive oil 4 oz / 110 grams each
- 2 avocados
- 1/2 English cucumber
- 1/2 red onion
- 1 small red bell pepper
- 1 tbsp lemon juice 15 ml
- 1/4 cup chopped fresh parsley 15 grams
- pinch sea salt
- dash black pepper
Instructions
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Drain the cans of tuna into a fine sieve with a bowl underneath, gently shake the sieve to remove any excess oil, transfer the tuna into a large bowl
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Cut the cucumber into bite-sized slices, cut the red onion into bite-sized slices and roughly chop the bell pepper, add the ingredients into the bowl with the tuna
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Cut the avocados in half, remove the pit and scoop out the flesh, cut the avocado flesh into large chunks and then add into the bowl
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Squeeze in the lemon juice over the ingredients, along with 2 tbsp (30 ml) of the reserved olive oil from the canned tuna, add in the parsley and season with sea salt & black pepper, gently mix together
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Cover with saran wrap and add into the fridge for a couple of hours or serve at room temperature, enjoy!
Recipe Notes
Get the Spanish Canned Tuna I Used to Make this Recipe (10% OFF Your Order with Coupon ONAFORK)