Go Back
+ servings
Print
Pan GRILLED Tomato Salad

Pan Grilled Tomato Salad with Vinaigrette

Course Salad
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 5 minutes
Servings 4
Calories 171 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

FOR THE TOMATO SALAD

  • 2 lbs heirloom tomatoes 900 grams
  • 1 tbsp garlic infused olive oil 20 ml
  • pinch sea salt
  • dash black pepper

FOR THE VINAIGRETTE

  • 3 tbsp extra virgin olive oil 45 ml
  • 1 tbsp sherry vinegar 15 ml
  • 1/4 english cucumber
  • 1/4 red onion
  • handful fresh parsley
  • pinch sea salt
  • dash black pepper

Instructions

  1. Heat a large nonstick fry pan with a medium-high heat

  2. Meanwhile, wash and pat dry the tomatoes, cut the larger ones into 4 evenly sized quarters and the smaller ones in half, then brush the cut sides with garlic infused olive oil and season with sea salt & black pepper

  3. Add the tomatoes cut side down into the hot pan, all in a single layer, pan grill them for 1 to 2 minutes or until lightly chared, then remove from the pan and transfer into a serving dish, all in a single layer

  4. To make the vinaigrette, thinly slice the cucumber, about 4 slices, then finely chop them and add into a bowl, thinly slice a couple slices from the red onion, finely chop them and add into the bowl, finely chop a handful of fresh parsley and add into the bowl as well, then add the olive oil, sherry vinegar and season with sea salt & black pepper, whisk together

  5. Spoon the dressing over the tomatoes, serve at room temperature or cover and add into the fridge for 1 to 2 hours, enjoy!

Recipe Notes

Get the Spanish Garlic Infused Olive Oil I used to make this Recipe

Nutrition Facts
Pan Grilled Tomato Salad with Vinaigrette
Amount Per Serving
Calories 171 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 303mg13%
Potassium 577mg16%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 7g8%
Protein 2g4%
Vitamin A 1909IU38%
Vitamin C 32mg39%
Calcium 28mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.