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Honey Mustard Chickpea Salad

Honey Mustard Chickpea Salad

Course Salad
Cuisine Mediterranean
Prep Time 10 minutes
Servings 4
Calories 378 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

FOR THE SALAD

  • 2 cans chickpeas (garbanzo beans) 15.5 oz / 440 grams each
  • 1/2 red onion
  • 1 small red bell pepper
  • 1/4 cup pitted black olives 45 grams
  • handful fresh parsley
  • pinch sea salt
  • dash black pepper

FOR THE DRESSING

  • 4 tbsp extra virgin olive oil 60 ml
  • 2 tbsp honey 42 grams
  • 2 tbsp dijon mustard 32 grams
  • 1 tbsp white wine vinegar 15 ml
  • pinch sea salt
  • dash black pepper

Instructions

  1. To make the dressing, add the olive oil into a bowl, along with the honey, dijon mustard, white wine vinegar and season with sea salt & black pepper, whisk together until well mixed and set aside

  2. Drain the cans of chickpeas into a colander and rinse under cold water, then shake off any excess water and add into a large bowl

  3. Finely chop the red onion, red bell pepper, black olives and parsley, add the chopped ingredients into the bowl with the chickpeas, season with sea salt & black pepper and gently mix together

  4. Before adding the dressing, give it a quick whisk, then add over the salad and gently mix everything together

  5. You can serve this salad at room temperature or even chilled, just cover with saran wrap and add into the fridge for at least 1 to 2 hours, enjoy!

Recipe Notes

Get the Extra Virgin Spanish Olive Oil I used to make this Recipe

Nutrition Facts
Honey Mustard Chickpea Salad
Amount Per Serving
Calories 378 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 3g19%
Polyunsaturated Fat 4g
Monounsaturated Fat 12g
Sodium 829mg36%
Potassium 418mg12%
Carbohydrates 42g14%
Fiber 11g46%
Sugar 10g11%
Protein 12g24%
Vitamin A 967IU19%
Vitamin C 30mg36%
Calcium 97mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.