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Spanish Salmon & Vegetable Stew

Spanish Salmon & Vegetable Stew | Marmitako de Salmon

Course Main Course
Cuisine Spanish
Prep Time 10 minutes
Cook Time 35 minutes
Servings 4
Calories 416 kcal

Ingredients

  • 3 tbsp extra virgin olive oil 45 ml
  • 1 onion
  • 4 cloves garlic
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 tsp sweet smoked Spanish paprika 2.50 grams
  • 1 tsp dried thyme 1 gram
  • 2 tomatoes (finely grated)
  • 2 potatoes (medium in size)
  • 1/2 cup white wine 120 ml
  • 2 1/2 cups fish broth 600 ml
  • 2 salmon fillets 8 oz / 250 grams each
  • pinch sea salt
  • dash black pepper
  • handful fresh parsley

Instructions

  1. Finely chop the onion, roughly chop the garlic and finely chop the bell peppers

  2. Heat a stock pot with a medium heat and add in the olive oil

  3. Once the oil is hot add in the chopped vegetables, mix continuously with the olive oil, after 3 to 4 minutes and the vegetables are lightly sauteed, add in the paprika and thyme, quickly mix together, then add in the grated tomato, mix together and then simmer without mixing

  4. In the meantime, cut the potatoes (peeled) into 1 inch (2.50 cm) bite-sized pieces

  5. Once the grated tomato has slightly thickened, about 4 minutes, add in the chopped potatoes, the white wine and season with sea salt & black pepper, mix together and then simmer without mixing

  6. After 3 minutes and the alcohol has cooked off in the wine, add in the broth, raise to a high heat and bring to a boil, then place a lid on the pan and lower to a low-medium heat

  7. Meanwhile, pat the salmon fillets dry with paper towels, then season with sea salt & black pepper and cut each fillet into 1 inch (2.50 cm) bite-sized pieces

  8. After simmering the stew for 20 to 25 minutes and the potatoes are just cooked through, add in the chunks of salmon, gently mix together, then place the lid back on the pan and simmer for 3 to 5 minutes or until the salmon is cooked, then remove from the heat

  9. Transfer into shallow bowls and sprinkle with chopped fresh parsley, enjoy!

Recipe Notes

Get the Spanish Paprika I used to make this recipe

Nutrition Facts
Spanish Salmon & Vegetable Stew | Marmitako de Salmon
Amount Per Serving
Calories 416 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 3g19%
Polyunsaturated Fat 5g
Monounsaturated Fat 10g
Cholesterol 62mg21%
Sodium 547mg24%
Potassium 1336mg38%
Carbohydrates 27g9%
Fiber 4g17%
Sugar 4g4%
Protein 29g58%
Vitamin A 1347IU27%
Vitamin C 86mg104%
Calcium 95mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.