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Garlic Butter Beans with Spinach

Garlic Butter Beans with Spinach

Course Main Course
Cuisine Spanish
Prep Time 5 minutes
Cook Time 15 minutes
Servings 4
Calories 234 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 2 tbsp extra virgin olive oil 30 ml
  • 1 can butter beans 20 oz / 570 grams
  • 8 cloves garlic
  • 5 oz fresh bagged spinach 150 grams
  • 1/2 tsp dried thyme .5 grams
  • 1/4 tsp saffron threads .17 grams
  • 1 cup vegetable broth 240 ml
  • 1 oz Manchego cheese 28 grams
  • 1 lemon
  • pinch sea salt
  • dash black pepper

Instructions

  1. Drain the beans into a fine sieve and rinse under water, roughly chop the cloves of garlic and roughly chop the spinach

  2. Heat a large fry pan with a medium heat and add in the olive oil

  3. After a couple of minutes add in the chopped garlic, mix continuously, after 1 minute and the garlic is fragrant, add in the thyme and saffron, quickly mix together, then add in the drained butter beans, broth and season with sea salt & black pepper, gently mix together and then simmer

  4. After 5 to 10 minutes and the broth has reduced in half, start adding the chopped spinach and mixing it around that way it easily wilts, do this in batches so the spinach does not overflow out of the pan

  5. Once all the spinach has been added and it´s lightly wilted, remove the pan from the heat

  6. Transfer into serving dishes, topped off with a kiss of grated cheese and some lemon zest, enjoy!

Recipe Notes

Get the Saffron I used to make this Recipe

Nutrition Facts
Garlic Butter Beans with Spinach
Amount Per Serving
Calories 234 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 8mg3%
Sodium 840mg37%
Potassium 573mg16%
Carbohydrates 28g9%
Fiber 9g38%
Sugar 1g1%
Protein 11g22%
Vitamin A 3378IU68%
Vitamin C 26mg32%
Calcium 164mg16%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.