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Spanish Chickpea & Potato Stew

Spanish Chickpea & Potato Stew

Course Main Course
Cuisine Spanish
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4
Calories 454 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 3 tbsp extra virgin olive oil 45 ml
  • 2 slices baguette (3/4 inch - 2 cm thick each)
  • 7 cloves garlic
  • 1 onion
  • 1 tsp sweet smoked Spanish paprika 2.50 grams
  • 1/2 tsp ground cumin 1 gram
  • 2 tomatoes
  • 2 potatoes medium in size
  • 2 cans chickpeas (garbanzo beans) 15.5 oz / 440 grams each
  • 3 cups vegetable broth 720 ml
  • 2 tbsp chopped fresh parsley 8 grams
  • 1 bay leaf
  • pinch sea salt
  • dash black pepper

Instructions

  1. Heat a stock pot with a medium heat and add in the olive oil

  2. After a couple of minutes add in the slices of baguette and 3 cloves of garlic (whole and peeled)

  3. In the meantime, finely chop the onion, roughly chop 4 cloves of garlic and cut the potatoes (peeled) into bite-sized pieces that are 2 cm - 3/4 inch thick

  4. Once the slices of baguette and garlic are golden fried all around, remove from the pan and transfer into a mortar, set aside

  5. Using the same pan with the same heat, add in the chopped onion and chopped garlic, mix continuously, after 3 to 4 minutes and the onion is translucent, add in the paprika and cumin, quickly mix together, then add in the tomatoes finely grated and season generously with sea salt & black pepper, mix together and then simmer without mixing

  6. Once the grated tomato has slightly thickened, about 3 to 4 minutes, add in the chopped potatoes, the cans of chickpeas (drained & rinsed beforehand), the vegetable broth and the bay leaf, turn up to a high heat and gently mix

  7. When it comes to a boil, place a lid on the pan and lower to a low medium heat

  8. While the stew is simmering, move back to the mortar with the fried bread & garlic, add in the chopped parsley and a kiss of sea salt, using a pestle pound down on the ingredients until you form a paste-like texture

  9. After simmering the stew for 20 minutes and the potatoes are just cooked through (pierce with a toothpick), add in the bread & garlic mixture and gently mix together, then remove from the heat

  10. Transfer into serving dishes and garnish with fresh parsley, enjoy!

Recipe Notes

Get the Spanish Paprika I used to make this Recipe

Nutrition Facts
Spanish Chickpea & Potato Stew
Amount Per Serving
Calories 454 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
Sodium 1014mg44%
Potassium 1019mg29%
Carbohydrates 65g22%
Fiber 15g63%
Sugar 5g6%
Protein 17g34%
Vitamin A 968IU19%
Vitamin C 36mg44%
Calcium 135mg14%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.