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COZY Pinto Bean & Rice Stew

COZY Pinto Bean & Rice Stew

Course Main Course, Stew
Cuisine Spanish
Prep Time 10 minutes
Cook Time 35 minutes
Servings 4
Calories 374 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 2 tbsp extra virgin olive oil 30 ml
  • 1 onion
  • 4 cloves garlic
  • 2 celery sticks
  • 2 carrots
  • 1 tbsp sherry vinegar 15 ml
  • 1 tsp sweet smoked Spanish paprika 2.50 grams
  • 1/2 tsp ground cumin 1 gram
  • 2 cans pinto beans 15.5 oz / 440 grams each
  • 4 1/4 cups vegetable broth 1 liter
  • 1/2 cup long grain rice 90 grams
  • 1/4 tsp saffron threads .17 grams
  • 1 bay leaf
  • pinch sea salt
  • dash black pepper
  • fresh parsley

Instructions

  1. Finely chop the onion, roughly chop the garlic, thinly slice the celery, roughly chop the carrots (peeled) and drain the cans of pinto beans into a colander and rinse under water

  2. Heat a stock pot with a medium heat and add in the olive oil

  3. After a couple of minutes add in the chopped vegetables, mix continuously, after 3 to 4 minutes and the vegetables are lightly sauteed, add in the sherry vinegar, sweet smoked Spanish paprika and season with sea salt & black pepper, mix together, then add in the drained pinto beans, vegetable broth, saffron and bay leaf, turn it up to a high heat and give it a mix

  4. In the meantime, add the rice into a fine sieve and rinse under water until it runs clear underneath, about 1 minute

  5. Once the broth comes to a boil, add in the rice, give it one final mix, then place a lid on the stock pot and lower to a low medium heat, simmer for 15 minutes or until the rice is cooked through

  6. Transfer into serving dishes and garnish with fresh parsley, enjoy!

Recipe Notes

Get the Saffron and Spanish Paprika I used to make this Recipe

Nutrition Facts
COZY Pinto Bean & Rice Stew
Amount Per Serving
Calories 374 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 906mg39%
Potassium 806mg23%
Carbohydrates 62g21%
Fiber 13g54%
Sugar 6g7%
Protein 14g28%
Vitamin A 5356IU107%
Vitamin C 6mg7%
Calcium 137mg14%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.