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Oven-Baked CRISPY Fish Fillets

¨Better than Fried¨ Oven-Baked CRISPY Fish Fillets

Course Main Course
Cuisine Spanish
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4
Calories 317 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 4 cod fillets 7 oz / 200 grams each
  • 1/2 cup all purpose flour 60 grams
  • 2 eggs
  • 1/2 cup plain bread crumbs 60 grams
  • 1 tsp sweet smoked Spanish paprika 2.50 grams
  • 1 tsp garlic powder 1.5 grams
  • 1 tsp dried parsley 1 gram
  • 1/2 tsp dried thyme .5 grams
  • 1 lemon
  • non stick cooking spray
  • handful fresh parsley
  • pinch sea salt
  • dash black pepper

Instructions

  1. Preheat your oven, bake option (bottom heat), 450 F / 230 C

  2. In the meantime, add the flour into a shallow bowl, crack the eggs into a separate shallow bowl, season with sea salt & black pepper and whisk together, add the plain bread crumbs into a third shallow bowl, along with the sweet smoked Spanish paprika, garlic powder, dried parsley and dried thyme, season with sea salt and mix together

  3. Add the cod fillets over paper towels and pat completely dry, then season with sea salt & black pepper

  4. Coat each cod fillet, first in the flour, then the egg wash and finally into the breadcrumbs, making sure they´re fully coated at each stage

  5. Add the cod fillets over a nonstick baking pan or a baking pan with a steel rack, all in a single layer, lightly spray the fillets all over with nonstick cooking spray (not in the bottom)

  6. Add into the preheated oven, between 20 to 25 minutes or until the fish is cooked through and lightly crisp in the outside

  7. Transfer into serving dishes, garnish with lemon wedges and chopped fresh parsley, enjoy!

Recipe Notes

Get the Spanish Paprika I used to make this Recipe (25% OFF Your Order if you Order from this link)

Nutrition Facts
¨Better than Fried¨ Oven-Baked CRISPY Fish Fillets
Amount Per Serving
Calories 317 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 167mg56%
Sodium 530mg23%
Potassium 952mg27%
Carbohydrates 25g8%
Fiber 2g8%
Sugar 2g2%
Protein 42g84%
Vitamin A 456IU9%
Vitamin C 16mg19%
Calcium 83mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.