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Rice with Smoked Salmon

EASY Weeknight Rice with Smoked Salmon

Course Main Course
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4
Calories 385 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 2 tbsp extra virgin olive oil 30 ml
  • 1 small onion
  • 4 cloves garlic
  • 1 green bell pepper
  • 1 carrot
  • 1 can chickpeas 15.5 oz / 440 grams
  • 1/4 tsp saffron threads .17 grams
  • 1/2 tsp dried thyme .50 grams
  • 2 cups water 480 ml
  • 1 cup long grain rice 190 grams
  • 4 oz smoked salmon 110 grams
  • 2 tbsp chopped fresh parsley 8 grams
  • pinch sea salt
  • dash black pepper

Instructions

  1. Finely chop the onion, roughly chop the garlic, finely chop the green bell pepper and roughly chop the carrot, drain the can of chickpeas into a colander and rinse under water

  2. Heat a large fry pan with a medium heat and add in the olive oil

  3. After a couple of minutes, add in the chopped vegetables, mix continuously, after 3 to 4 minutes and they´re lightly sauteed, add in the drained chickpeas, saffron, dried thyme and season with sea salt & black pepper, gently mix together, then add in the water and raise to a high heat

  4. In the meantime, add the rice into a fine sieve and rinse under water, until it starts running clear underneath, about 1 minute, roll the slices of smoked salmon and cut into 1/2 inch (1.25 cm) chunks

  5. Once the water comes to a boil, add in the rice, gently mix together, then place a lid on the pan and lower to a low-medium heat, simmer for 15 minutes or until all the liquid has been absorbed, then remove from the heat

  6. Add in the chopped smoked salmon and fresh parsley, using a fork, gently flake the rice, serve directly out of the pan or transfer into serving dishes, enjoy!

Recipe Notes

Get the Golden Saffron I used to make this Recipe

Nutrition Facts
EASY Weeknight Rice with Smoked Salmon
Amount Per Serving
Calories 385 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 7mg2%
Sodium 841mg37%
Potassium 412mg12%
Carbohydrates 57g19%
Fiber 7g29%
Sugar 2g2%
Protein 15g30%
Vitamin A 2873IU57%
Vitamin C 30mg36%
Calcium 81mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.