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Classic Spanish Lentil & Spinach Soup

Classic Spanish Lentil & Spinach Soup

Course Main Course
Cuisine Spanish
Prep Time 10 minutes
Cook Time 35 minutes
Servings 4
Calories 291 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 2 tbsp extra virgin olive oil 35 ml
  • 1 small onion
  • 4 cloves garlic
  • 1 celery stick
  • 1 carrot
  • 1 leek
  • 1 tbsp sherry vinegar 15 ml
  • 1 tsp sweet smoked Spanish paprika 2.50 grams
  • 1/2 tsp dried thyme .5 grams
  • 1 cup dried green lentils 200 grams
  • 5 cups vegetable broth 1200 ml
  • 5 oz fresh bagged spinach 150 grams
  • pinch sea salt
  • dash black pepper

Instructions

  1. Finely chop the onion, roughly chop the garlic, thinly slice the celery stick, roughly chop the carrot (peeled) and cut the leek (cleaned and dried) into thin half moon shapes, also add the lentils into a fine sieve and rinse under cold water

  2. Heat a stock pot with a medium heat and add in the olive oil

  3. After a couple of minutes add in the chopped vegetables, mix continuously, after 3 to 4 minutes and the vegetables are lightly sauteed, add in the sherry vinegar, paprika and thyme, quickly mix together, then add in the lentils and broth, raise to a high heat and give it a gentle mix

  4. When it comes to a boil, place a lid on the pan and lower to a low heat, simmer until the lentils are cooked through (check package instructions)

  5. In the meantime, roughly chop the spinach

  6. Once the lentils are just cooked through, 20 minutes in my case, season the soup with sea salt & black pepper, gently mix together, then add in the chopped spinach, gently mix it in until lightly wilted, then remove from the heat

  7. Transfer into shallow bowls, serve at once, enjoy!

Recipe Notes

Get the Spanish Olive Oil I used to make this Recipe (10% OFF Your Order with Coupon ONAFORK)

Nutrition Facts
Classic Spanish Lentil & Spinach Soup
Amount Per Serving
Calories 291 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 339mg15%
Potassium 798mg23%
Carbohydrates 42g14%
Fiber 18g75%
Sugar 5g6%
Protein 16g32%
Vitamin A 6516IU130%
Vitamin C 18mg22%
Calcium 94mg9%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.