Honey Garlic Glazed Cod | Bacalao a la Miel
Ingredients
- 1/4 cup extra virgin olive oil 60 ml
- 2 cod fillets 8 oz / 225 grams each
- 1/4 cup all purpose flour 30 grams
- 1 small onion
- 4 cloves garlic
- 1/4 cup raisins 50 grams
- 2 tbsp pine nuts 18 grams
- 2 tbsp honey 42 grams
- 1 tsp sweet smoked Spanish paprika 2.50 grams
- 1 cup vegetable broth 240 ml
- pinch sea salt
- dash black pepper
- handful chopped fresh parsley
Instructions
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Heat a large fry pan with a medium heat and add in the olive oil
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In the meantime, pat the cod fillets dry with paper towels, then season with sea salt & black pepper and coat each fillet in flour
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Add the cod fillets into the pan with the hot olive oil, lightly fry for 2 minutes per side, then remove from the pan and set aside
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Using the same pan with the same heat, add in the onion finely chopped and the garlic roughly chopped, mix continuously, after 3 to 4 minutes and the onion is translucent, add in the raisins, pine nuts, honey, paprika and season with sea salt & black pepper, mix together and cook for 1 minute, then add in the broth, gently mix and simmer
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Once the sauce has slightly thickened, about 5 to 10 minutes, add the cod fillets back into the pan and gently flip them so they´re fully coated in the sauce, simmer for 3 to 4 minutes or until the cod is cooked through
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Transfer the cod fillets into serving dishes, top off with the sauce and sprinkle with chopped parsley, enjoy!
Recipe Notes
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