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Scrambled Eggs with Beans

Scrambled Eggs with Beans

Course Breakfast, Main Course
Cuisine Spanish
Prep Time 10 minutes
Cook Time 10 minutes
Servings 4
Calories 330 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 2 tbsp extra virgin olive oil 30 ml
  • 1 small onion
  • 3 cloves garlic
  • 1 small red bell pepper
  • 1 can white beans 15.5 oz / 440 grams
  • 1/2 tsp sweet smoked Spanish paprika 1.25 grams
  • 1/4 tsp ground cumin 1 gram
  • 6 cage-free organic eggs
  • 2 tbsp chopped fresh parsley 8 grams
  • 1/4 cup water 60 ml
  • 2 tbsp grated Manchego cheese 15 grams
  • sea salt & black pepper

Instructions

  1. Crack the eggs into a bowl, add in the chopped parsley and season with sea salt & black pepper, whisk together, then add in the water and give it one final whisk

  2. Drain the can of white beans into a colander and rinse the beans under water, finely chop the onion, roughly chop the garlic and finely chop the red bell pepper

  3. Heat a nonstick fry pan with a medium heat and add in the olive oil

  4. After a couple of minutes add in the chopped vegetables, mix continuously, once the vegetables are lightly sauteed, about 4 minutes, add in the drained white beans, sweet smoked paprika, ground cumin and season with sea salt & black pepper, quickly mix together, then add in the whisked eggs, let them sit for 30 to 60 seconds without mixing, then mix continuously and go for 1 to 2 minutes or until the eggs are just cooked through, then remove from the heat

  5. Transfer into serving dishes and top off with the grated cheese, enjoy!

Recipe Notes

Get the Spanish Paprika I used to make this Recipe (25% OFF Your Order if you Purchase through this Link)

Nutrition Facts
Scrambled Eggs with Beans
Amount Per Serving
Calories 330 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 5g31%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 253mg84%
Sodium 438mg19%
Potassium 683mg20%
Carbohydrates 28g9%
Fiber 6g25%
Sugar 2g2%
Protein 19g38%
Vitamin A 1270IU25%
Vitamin C 28mg34%
Calcium 210mg21%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.