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Spanish Butter Bean & Potato Stew

Spanish Butter Bean & Potato Stew

Course Main Course, Stew
Cuisine Spanish
Prep Time 10 minutes
Cook Time 40 minutes
Servings 4
Calories 434 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 3 tbsp extra virgin olive oil 45 ml
  • 2 slices baguette 3/4 inch (2 cm) thick each
  • 8 cloves garlic
  • 2 tbsp chopped parsley 8 grams
  • 1 onion
  • 2 carrots
  • 2 tsp sweet smoked Spanish paprika 5 grams
  • 1 tsp ground cumin 3 grams
  • 2 tomatoes
  • 2 potatoes
  • 2 cans butter beans 15.5 oz / 440 grams each
  • 3 cups vegetable broth 720 ml
  • 1 bay leaf
  • sea salt & black pepper

Instructions

  1. Heat a stock pot with a medium heat and add in the olive oil

  2. After a couple of minutes add in the slices of baguette and 4 whole cloves of garlic, fry the ingredients until golden fried all around

  3. In the meantime, finely chop the onion, roughly chop 4 cloves of garlic and cut the carrots (peeled) into small bite-size pieces

  4. After about 4 minutes and the slices of baguette and cloves of garlic are golden fried, transfer them into a mortar and set aside

  5. Using the same pan with the same heat, add in the chopped vegetables, mix continuously, after 4 minutes and the ingredients are lightly sauteed, add in the paprika and cumin, quickly mix together, then add in 2 tomatoes finely grated and season generously wth sea salt & black pepper, mix together and then simmer for a few minutes

  6. In the meantime, cut the potatoes (peeled) into small bite-size pieces that are 3/4 inch (2 cm) thick and drain the cans of butter beans into a colander and rinse the beans under water

  7. Once the grated tomato has thickened, about 5 minutes, add in the chopped potatoes, drained butter beans and just enough vegetable broth to barely cover the ingredients, then add in the bay leaf and turn it up to a high heat, when it comes to a boil, place a lid on the stock pot and lower to a low-medium heat

  8. While the stew is simmering, move back to the mortar with the fried baguette and garlic, add in the chopped parsley and a kiss of sea salt, using a pestle, pound down on the ingredients until you form a paste-like texture, you can also use a food processor, blender or nutri-bullet

  9. After simmering the stew for 20 minutes and the potatoes are just cooked through, you can always pierce them with a toothpick, add in the bread and garlic mixture, give it a gentle mix until well mixed, then remove from the heat

  10. Transfer into shallow bowls and garnish with fresh parsley, enjoy!

Recipe Notes

Get the Spanish Olive Oil I used to make this Recipe (10% Off Your Order with Coupon ONAFORK)

Nutrition Facts
Spanish Butter Bean & Potato Stew
Amount Per Serving
Calories 434 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Sodium 871mg38%
Potassium 1212mg35%
Carbohydrates 68g23%
Fiber 16g67%
Sugar 7g8%
Protein 17g34%
Vitamin A 6279IU126%
Vitamin C 34mg41%
Calcium 117mg12%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.