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Classic Spanish White Bean Salad

Course Salad
Cuisine Spanish
Prep Time 20 minutes
Cooling Time 30 minutes
Servings 4
Calories 304 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 20 oz canned white beans 570 grams
  • 1 small onion
  • 1 green bell pepper
  • 2 tomatoes
  • 1 carrot
  • 10 black olives
  • 2 oz manchego cheese
  • 2 hardboiled eggs
  • 2 tbsp parsley 8 grams
  • sea salt
  • black pepper

FOR THE DRESSING

  • 2 tbsp extra virgin olive oil 30 ml
  • 1/2 tbsp sherry vinegar 8 ml
  • 1 clove garlic
  • sea salt
  • black pepper

Instructions

  1. Drain the jarred or canned white beans into a colander and rinse under cold water, shake off any excess water and add the beans over a dishcloth, gently pat completely dry, add the beans into a large bowl

  2. Finely dice 1 small onion, finely chop 1 green bell pepper, finely chop 2 tomatoes, thinly slice 10 black pitted olives, finely shred 1 peeled carrot, cut about 2 ounces of Manchego cheese into small cubes and finely chop a handful of fresh parsley, add all the ingredients into the bowl with the beans, season with sea salt & black pepper

  3. To make the dressing, add 2 tbsp extra virgin olive oil into a small bowl, along with 1/2 tbsp sherry vinegar, finely grate 1 clove garlic and lightly season with sea salt & black pepper, whisk together

  4. Pour the dressing over the salad and gently mix together until well mixed, cover with saran wrap and add to fridge for at least 30 minutes

  5. Remove the salad from the fridge, transfer into a large serving dish and garnish with hardboiled eggs, enjoy!

Nutrition Facts
Classic Spanish White Bean Salad
Amount Per Serving
Calories 304 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 94mg31%
Sodium 213mg9%
Potassium 941mg27%
Carbohydrates 36g12%
Fiber 9g38%
Sugar 4g4%
Protein 15g30%
Vitamin A 3511IU70%
Vitamin C 36mg44%
Calcium 145mg15%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.