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Grab a frying pan, turn the fire to medium-high heat and add the sunflower oil
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Run some water through the squid and pat dry
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Cut squid into about 1/4 inch thick rings
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Grab a clear plastic bag and add the squid rings and the flour to the bag and mix all together until all squid rings are coated
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Once your oil is very hot start adding the squid rings to the pan in batches, you dont want to overcrowd the frying pan
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Turn after one minute and a half and cook for another minute or so, until the brown a bit, then add to a plate with a paper towel to drain oil
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Transfer the squid rings to a new plate, sprinkle with sea salt, lemon and parsley
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Enjoy!