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Using a medium sized non-stick frying pan turn on your burner to a medium heat
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Season the hake fillets with some extra virgin olive oil and sea salt and rub into the fish
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Once your pan gets very hot add the hake to the pan
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Using a mortar and pestle add the minced garlic and pound it into a paste
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Add a generous pinch of fresh parsley and pound with the garlic
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Next add about 2 tsp extra virgin olive oil and sea salt into the mortar and mix all together
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After about 3 1/2 minutes turn your hake to cook the uncooked side
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After about another 3 /2 minutes turn your burner off and plate your hake
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Spoon in some of the sauce we made on top of each fillet
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Enjoy!