Using a mortar & pessel, add 1 minced garlic and mash with the pessel until you get a paste

Add a generous pinch of freshly chopped parsley and some sea salt to the garlic and mash all together

Once everything is mashed together, add a generous tablespoon of extra virgin Spanish olive oil to the mortar and mix everything together

Pre-heat a non-stick frying pan with a medium heat

Add a little olive oil on top of each swordfish fillet and rub all over

Once your pan gets very hot, add the swordfish fillets to the pan

After about 3 minutes flip the fish over to cook the uncooked side

After cooking for about 2 more minutes your swordfish fillets should be perfectly cooked

Transfer the fillets to a plate

Add some of the sauce that you made on the mortar on top of each fillet

Garnish the plate with some lemon wedges and fresh parsley

Enjoy!