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+ servings

Hake in a White Wine Sauce

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Author Albert Bevia @ Spain on a Fork


  • 2 Fillets of Hake
  • 1/4 Cup of White Wine
  • 1/4 Cup of Water
  • 2 Tbsp Extra Virgin Spanish Olive Oil
  • 2 Cloves of Garlic Minced
  • 1 Bay Leaf
  • 1/2 Lemon
  • Fresh Parsley
  • Sea Salt


  1. Pre-heat a non-stick frying pan with a medium heat and add 2 tablespoons of extra virgin Spanish olive oil
  2. Once the oil gets hot, add 2 cloves of minced garlic to the pan and mix with the oil
  3. About 20 seconds after adding your garlic to the pan, add a generous pinch of freshly chopped parsley to the pan and mix with the garlic
  4. Next add a 1/4 cup of white wine to the pan, mix, and add 1/4 cup of water and some sea salt, continue to mix everything together
  5. When it starts to lightly boil add 1 bay leaf to the pan
  6. 2 minutes after adding the bay leaf to the pan, add the hake fillets to the pan, skin side up, and cover the pan with a lid
  7. About 4 minutes after adding the fish to the pan, remove the lid and flip the fish to cook the uncooked side and place the lid back on the pan
  8. After a total of about 8 minutes since you added the fish to the pan, remove the fish from the pan and transfer to a plate and season with some sea salt
  9. Pour the sauce in the pan on top of each fillet of fish
  10. Sprinkle some freshly chopped parsley and garnish with some lemon wedges
  11. Enjoy!

Recipe Notes

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