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Add a generous 1/3 cup luke warm water to a large bowl and then add 1 teaspoon of active yeast, mix together and let sit for about 5 minutes
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Then add 1 cup of all-purpose flour to the bowl, 1/2 teaspoon white sugar, 1 teaspoon of sea salt, 1 tablespoon of extra virgin Spanish olive oil and mix everything together until you form a dough
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Add some flour to a flat surface, knead the dough between 3-4 minutes and form into a ball
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Using the same bowl, grease it with 1 teaspoon of extra virgin Spanish olive oil, add the ball of dough, cover with some seran wrap and set aside
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Now mince 2 cloves of garlic, finely dice 1 onion and 1 green bell pepper
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Using a small non-stick frying pan, dry roast 2 tablespoons of pinenuts for about 3 minutes and set aside
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Grab a medium sized non-stick frying pan, heat it with a medium heat and add 3 tablespoons of extra virgin Spanish olive oil
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Once the oil get´s hot, add your 2 minced garlics and cook for about 20 seconds, then add your diced onion and cook for about 4 minutes, then add the diced green bell peppers and cook for another 5 minutes
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Next add 2 cups of tomato puree to the pan, 1/2 teaspoon of white sugar, 1 teaspoon of sea salt, the toasted pine nuts, mix everything together and lower the fire to a LOW heat
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Pre-heat your oven to 210 C (410 F)
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Remove the seran wrap from the bowl, punch in the dough, add some flour to a flat surface, and knead for about 20-30 seconds
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Using a roller, roll out your dough into a thin rectangular shape
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Grab a baking pan or casserole dish that is about 12 inches by 6 inches, place on top of the dough and press down, remove the pan and with a pairing knife cut the shape of the pan
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Using parchment paper, add some olive oil on it and add the dough on top, then place it inside of the casserole dish
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Evenly distribute the tomato mixture on top of the dough and add the casserole dish to the oven between 15 to 20 minutes
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After about 20 minutes take your tomato tart out of the oven and let it rest for about 30 minutes
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Add your tomato tart to a cutting board and cut into 1 inch by 1 inch squares
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Garnish with some fresh parsley and add some toothpicks so they are easy to grab
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Enjoy!