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Pan Seared Swordfish Steaks with Mixed Herbs

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 2 Fresh Swordfish Steaks
  • 2 Tbsp Extra Virgin Spanish Olive Oil
  • 1/2 Tsp Dried Thyme
  • 2 Tbsp Freshly Chopped Parsley
  • 1/2 Cup White Wine
  • 2 Tsp Fresh Lemon Juice
  • Sea Salt
  • Freshly Cracked Black Pepper

Instructions

  1. Season 2 fresh swordfish steaks that are about 1/2 inch thick with sea salt and freshly cracked black pepper on both sides
  2. Heat a non-stick frying pan with a medium-high heat and add 2 tablespoons of extra virgin Spanish olive oil to the pan
  3. Once the oil get´s hot add the swordfish steaks to the pan, after cooking for 3 minutes flip the swordfish steaks around, then sprinkle some dried thyme on top of each steak, add 1/2 cup of white wine to pan, and about 2 tablespoons of fresh lemon juice, cook for another 3 minutes (6 minutes total) and transfer the swordfish steaks from the pan to a dish, turn the fire off and add some fresh parsley to the pan, mix with the sauce
  4. Top each swordfish steak with the sauce in the pan, garnish with fresh parsley and some lemon wedges
  5. Enjoy!

Recipe Notes

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