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Fried Eggplant with Honey

Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes


  • 1 Eggplant
  • 3/4 Cup All-Purpose Flower
  • 1/2 Cup Extra Virgin Spanish Olive Oil
  • 2 Tbsp Honey
  • Sea Salt


  1. Grab a medium to large sized bowl and add 3 cups of water, 1 Tbsp of flour and sea salt. Mix all together.
  2. Cut the eggplant into 1/4 inch thick slices
  3. Add the eggplant slices to the bowl with the water, cover with a cloth and let rest for 25 minutes
  4. After 25 minutes take the eggplant slices out of the water and pat dry
  5. Grab a medium sized frying pan and turn the heat to a medium to high fire
  6. Add 1/2 cup of extra virgin olive oil to the pan
  7. While the oil is heating add 1/2 a cup of flour to a medium sized bowl, season with sea salt and mix together
  8. Start adding the eggpalnt in batches to the flour and coat each slice well
  9. Once the oil gets hot season the oil with sea salt and start adding the coated slices of eggplant to the pan in batches, to not overcrowd the pan
  10. Cook between 1-2 minutes per side
  11. Once cooked add to a plate with a paper towel to remove the excess oil
  12. Transfer the cooked eggplant slices to a clean plate
  13. Drizzle some honey on top of the eggplant slices
  14. Enjoy!

Recipe Notes

Recipe by Albert Bevia @ Spain on a Fork

Nutrition Facts
Fried Eggplant with Honey
Amount Per Serving (3 g)
Calories 0
* Percent Daily Values are based on a 2000 calorie diet.