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Spanish Garbanzo Beans with Eggs

Spanish Garbanzo Beans with Eggs

Course Breakfast, Main Course
Cuisine Spanish
Prep Time 5 minutes
Cook Time 20 minutes
Servings 2
Calories 514 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 2 tbsp extra virgin olive oil 30 ml
  • 1 small onion
  • 1 small green bell pepper
  • 1 small red bell pepper
  • 4 cloves garlic
  • 1 tsp sweet smoked Spanish paprika 2.30 grams
  • 1/2 tsp ground cumin 1 gram
  • 1/2 cup tomato sauce 115 grams
  • 2 1/2 cups cooked garbanzo beans (canned chickpeas) 400 grams
  • 1/2 cup vegetable broth 125 ml
  • 4 cage-free organic eggs
  • handful finely chopped scallions
  • pinch sea salt
  • dash black pepper

Instructions

  1. Heat a large fry pan with a medium heat and add in 2 tbsp extra virgin olive oil

  2. After 2 minutes, add in 1 small onion that´s been finely diced, 1 small green & red bell pepper that´s been finely chopped and 4 cloves garlic roughly chopped, mix with the olive oil

  3. After 5 minutes and the vegetables are lightly sauteed, add in 1 tsp sweet smoked paprika and 1/2 tsp ground cumin, quickly mix together, then add in 1/2 cup tomato sauce, mix together and simmer, after 3 minutes and the tomato sauce has thickened, add in 2 1/2 cups canned chickpeas (drained & rinsed), season with sea salt & black pepper and gently mix together, then add a generous 1/2 cup vegetable broth, mix together and lower the fire to a low-medium heat

  4. After simmering for about 5 minutes, start adding the 4 eggs into the pan, I like to create little pockets to add the eggs into, that way they sit in their perfectly, season the eggs with a kiss of sea salt & black pepper, place a lid on the pan

  5. Once the egg whites are fully cooked through but the yolks are still creamy, about 4 minutes, remove the pan from the heat

  6. Sprinkle with finely chopped scallions and serve next to a crunchy baguette, enjoy!

Nutrition Facts
Spanish Garbanzo Beans with Eggs
Amount Per Serving
Calories 514 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 5g31%
Trans Fat 1g
Polyunsaturated Fat 5g
Monounsaturated Fat 14g
Cholesterol 327mg109%
Sodium 1260mg55%
Potassium 985mg28%
Carbohydrates 47g16%
Fiber 14g58%
Sugar 10g11%
Protein 24g48%
Vitamin A 3480IU70%
Vitamin C 134mg162%
Calcium 170mg17%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.