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Spanish Vegetable Rice

A Vegetable Rice SO GOOD it Can Be A Main Course | Spanish Vegetable Rice

Course Main Course
Cuisine Spanish
Prep Time 10 minutes
Cook Time 30 minutes
Servings 2
Calories 785 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 2 tbsp extra virgin olive oil 30 ml
  • 2 tbsp pine nuts 18 grams
  • 1 onion
  • 1 green bell pepper
  • 2 carrots
  • 6 cloves garlic
  • 1 tomato
  • 1 tsp sweet smoked Spanish paprika 2.30 grams
  • 3 cups vegetable broth 710 ml
  • 1 cup uncooked round rice 220 grams
  • 1 1/4 cups canned white beans 210 grams
  • handful finely chopped chives
  • pinch sea salt
  • dash black pepper

Instructions

  1. Thinly slice 2 peeled carrots, cut 1 green bell pepper into thin strips, roughly chop 1 onion, cut 6 cloves of garlic into large chunks and roughly chop 1 tomato

  2. Heat a large fry pan with a medium heat and add in 2 tbsp pine nuts, mix them around continuously and cook for 3 minutes, or until lightly toasted, then remove from the pan and set aside

  3. Using the same pan with the same heat, add in 2 tbsp extra virgin olive oil, along with the chopped onion, sliced green bell pepper, sliced carrots and chopped garlic, mix the vegetables with the olive oil

  4. After 5 to 6 minutes and the onions are translucent, add in 1 tsp sweet smoked Spanish paprika, quickly mix together, then add in the chopped tomato and season with sea salt & black pepper, mix together and cook for 3 minutes, then add in 3 cups vegetable broth and raise the heat to a high heat

  5. Once the broth comes to a boil, add in 1 cup uncooked round rice and 1 1/4 cups canned white beans (drained & rinsed), give it one final mix and cook for 8 to 9 minutes, then lower the fire to a low-medium heat and simmer for 4 to 5 minutes, or until all the broth has been absorbed, then remove the pan from the heat

  6. Immediately cover the pan with a dishcloth and let it sit for 3 to 4 minutes, then remove the dishcloth, top off with the toasted pine nuts and finely chopped chives, enjoy!

Nutrition Facts
A Vegetable Rice SO GOOD it Can Be A Main Course | Spanish Vegetable Rice
Amount Per Serving
Calories 785 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g19%
Polyunsaturated Fat 5g
Monounsaturated Fat 12g
Sodium 58mg3%
Potassium 1228mg35%
Carbohydrates 128g43%
Fiber 15g63%
Sugar 11g12%
Protein 20g40%
Vitamin A 11420IU228%
Vitamin C 67mg81%
Calcium 150mg15%
Iron 9mg50%
* Percent Daily Values are based on a 2000 calorie diet.