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Creamy Garlic Pasta

Creamy Garlic Pasta | The Simplest & Most Incredible 20 Minute Recipe

Course Main Course
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 10 minutes
Servings 2
Calories 645 kcal
Author Albert Bevia @ Spain on a Fork


  • 8 oz uncooked spaghetti 225 grams
  • 2 tbsp extra virgin olive oil 30 ml
  • 1 head garlic
  • 1 1/4 cups low-fat milk 300 ml
  • 1 tbsp all-purpose flour 8 grams
  • 1 tsp dried oregano 1 gram
  • 2 tbsp finely chopped fresh parsley 8 grams
  • pinch sea salt
  • dash black pepper


  1. Fill a stock pot with cold water, a little over half ways, season generously with sea salt and heat it with a high heat

  2. In the meantime, remove the cloves from a head of garlic, take the skins off the cloves and roughly chop the garlic, finely chop a handful of fresh parsley

  3. Once the water comes to a boil, add in 8 oz of uncooked spaghetti, mix it around to it´s fully coated in the boiling water, cook until al dente (check package instructions)

  4. While the pasta is cooking, heat a fry pan with a medium heat and add in 2 tbsp extra virgin olive oil, after 1 minute add in the chopped garlic, mix with the olive oil, after another minute add in 1 tbsp all-purpose flour, mix continuously and cook for 2 minutes, then add in 1 tsp dried oregano and 1 1/4 cups milk, once again mix continuously until the mixture thickens up, about 4 minutes, then turn off the heat and season with sea salt & black pepper

  5. Once the spaghetti is cooked al dente, drain into a colander, shake off any excess water, add the cooked spaghetti into the pan with the creamy sauce, along with 2 tbsp of the finely chopped parsley, mix together until well mixed

  6. Trasfer into shallow bowls and serve at once, enjoy!

Nutrition Facts
Creamy Garlic Pasta | The Simplest & Most Incredible 20 Minute Recipe
Amount Per Serving
Calories 645 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 3g19%
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 7mg2%
Sodium 77mg3%
Potassium 569mg16%
Carbohydrates 100g33%
Fiber 5g21%
Sugar 11g12%
Protein 21g42%
Calcium 256mg26%
Vitamin C 10mg12%
Vitamin A 644IU13%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.