Go Back
+ servings
Chili Garlic Mushrooms

Spanish Chili Garlic Mushrooms

Course Appetizer, Side Dish
Cuisine Spanish
Prep Time 10 minutes
Cook Time 10 minutes
Servings 4
Calories 144 kcal
Author Albert Bevia @ Spain on a Fork


  • 1/4 cup extra virgin olive oil 60 ml
  • 12 button mushrooms
  • 6 cloves garlic
  • 1 red chili
  • 2 tbsp finely chopped parsley 8 grams
  • pinch sea salt
  • dash black pepper


  1. Heat a large fry pan with a medium-high heat

  2. Meanwhile, cut off the stem from 12 button mushrooms without fully removing the stem, rinse the mushrooms under cold running water, just for a couple seconds, then pat each one completely dry with paper towels or a dishcloth, making sure to remove any excess dirt

  3. Once the pan is very hot, add in 2 tbsp (30 ml) extra virgin olive oil and the mushrooms, mix together, then place the mushrooms in a single layer stem side up, cook for 2 minutes without mixing, then flip the mushrooms and cook for another 2 minutes without mixing, then remove the pan from the heat and transfer the mushrooms into a bowl and set aside

  4. Heat the same pan with a low to low-medium heat and add in 2 tbsp extra virgin olive oil

  5. Meanwhile, roughly chop 6 cloves garlic, finely chop 1 red chili (seeds removed) and finely chop a handful of fresh parsley

  6. Add the chopped garlic and chili into the pan with the hot olive oil, mix together continuously, after 30 to 60 seconds and the garlic is aromatic, turn off the heat, add the mushrooms back into the pan, 2 tbsp (8 grams) of the finely chopped parsley and season with sea salt & black pepper, mix together until well mixed

  7. Transfer into a serving dish, serve warm or at room temperature, enjoy!

Nutrition Facts
Spanish Chili Garlic Mushrooms
Amount Per Serving
Calories 144 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 6mg0%
Potassium 256mg7%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 2g4%
Calcium 14mg1%
Vitamin C 21mg25%
Vitamin A 276IU6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.