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Ensalada de San Isidro Recipe

Ensalada de San Isidro Recipe

Course Salad
Cuisine Spanish
Prep Time 15 minutes
Servings 4
Calories 201 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 2 tbsp extra virgin olive oil 30 ml
  • 1/2 tbsp sherry vinegar 8 ml
  • 1 clove garlic
  • 1 tbsp fresh parsley 4 grams
  • 1 head romaine lettuce
  • 1/2 red onion
  • 8 cherry tomatoes
  • 4 oz can tuna in olive oil 112 grams
  • 1/4 cup green pimento stuffed olives 45 grams
  • 1/4 cup black pitted olives 45 grams
  • 2 hardboiled eggs
  • pinch sea salt
  • dash black pepper

Instructions

  1. To make the dressing, add in 2 tbsp extra virgin olive oil into a small bowl, along with 1/2 tbsp sherry vinegar, finely grate in 1 clove garlic and add in 1 tbsp finely chopped fresh parsley, season with a kiss of sea salt & black pepper, whisk together and set aside

  2. Remove the leaves from a head of romaine lettuce, stack the leaves and tighly roll together, cut right down the middle horizontally and then into 1 inch (2.50 cm) pieces vertically, add the cut lettuce into a strainer and rinse under cold water, spin dry in a salad spinner (you can also use a dishcloth) and transfer the lettuce into a large serving dish

  3. Thinly slice 1/2 red onion and spread over the lettuce and cut 8 cherry tomatoes in half and spread over the lettuce

  4. Drain the can of tuna into a sieve, give the tuna a quick mix and add over salad, along with the green & black olives and hard boiled eggs cut in half vertically, season with sea salt & black pepper and pour the dressing over the salad, serve at once, enjoy!

Nutrition Facts
Ensalada de San Isidro Recipe
Amount Per Serving
Calories 201 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 105mg35%
Sodium 419mg18%
Potassium 596mg17%
Carbohydrates 9g3%
Fiber 4g17%
Sugar 4g4%
Protein 12g24%
Vitamin A 14084IU282%
Vitamin C 17mg21%
Calcium 87mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.