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Stuffed Zucchini Recipe

Stuffed Zucchini with a Rich Tomato Sauce

Course Main Course
Cuisine Mediterranean
Prep Time 15 minutes
Cook Time 25 minutes
Servings 4
Calories 246 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 2 zucchini
  • 2 tbsp extra virgin olive oil 30 ml
  • 1 small onion
  • 1 carrot
  • 1 celery stick
  • 4 cloves garlic
  • 1 tsp sweet smoked Spanish paprika 2.30 grams
  • 1/2 tsp dried thyme .50 grams
  • 14.5 oz canned tomato sauce 400 grams
  • 14.5 oz canned diced tomatoes 400 grams
  • 1 cup finely grated Manchego cheese 120 grams
  • handful finely chopped fresh parsley
  • pinch sea salt
  • dash black pepper
  • dash white sugar

Instructions

  1. Cut 1/2 inch (1.25 cm) from each end of the zucchinis, then cut each zucchini in half lengthwise, using a spoon scoop out the flesh, leaving a 1/2 inch border at the ends, season the inside of each zucchini with sea salt and then add the zucchini over a wire rack cut side down with some paper towels underneath

  2. Meanwhile, heat a large fry pan with a medium heat and add in 2 tbsp extra virgin olive oil

  3. After a couple minutes, add in the onion finely diced, the celery stick finely chopped, the carrot (peeled) finely chopped and the garlic roughly chopped, mix the vegetables continuously with the olive oil

  4. Once the vegetables are lightly sauteed, about 3 minutes, add in 1 tsp sweet smoked Spanish paprika and 1/2 tsp dried thyme, quickly mix together, then add in the canned tomato sauce and canned diced tomatoes (drained), season with sea salt, black pepper and a pinch of white sugar, mix together, then lower to a low heat and simmer

  5. While the tomato sauce is simmering, move back to the zucchini, pat dry the inside of each zucchini with paper towels, then place them into a baking tray lined with a parchment paper, all in a single layer and cut side up

  6. After simmering the tomato sauce for 10 minutes and it has thickened up, remove from the heat

  7. Fill each zucchini with the tomato sauce, adding as much as possible, but without the sauce overflowing out of the zucchini, then finely grate some manchego cheese over each zucchini

  8. Add into a preheated oven, bake + broil option (bottom + top heat), 210 C - 410 F

  9. Once the cheese is fully melted through and with a light golden crust, about 12 minutes, remove from the oven, let the zucchini rest for a couple of minutes, then transfer into a serving dish and sprinkle with fresh parsley, serve at once, enjoy!

Recipe Notes

Get the Sweet Smoked Spanish Paprika I used in this Recipe

Nutrition Facts
Stuffed Zucchini with a Rich Tomato Sauce
Amount Per Serving
Calories 246 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 5g31%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 22mg7%
Sodium 1092mg47%
Potassium 902mg26%
Carbohydrates 20g7%
Fiber 5g21%
Sugar 10g11%
Protein 11g22%
Vitamin A 3781IU76%
Vitamin C 38mg46%
Calcium 301mg30%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.