Go Back
+ servings
Spanish Tomato & Cheese Salad

Spanish Tomato & Cheese Salad

Course Salad
Cuisine Spanish
Prep Time 15 minutes
Servings 4
Calories 330 kcal
Author Albert Bevia @ Spain on a Fork


  • 4 tomatoes
  • 1/2 lbs Manchego cheese (Aged 6 months) .23 kg
  • 2 tbsp extra virgin olive oil 30 ml
  • 1/2 tbsp sherry vinegar 8 ml
  • 1 clove garlic
  • 1 tsp dried oregano 1 gram
  • 1 tbsp finely chopped parsley 4 grams
  • pinch sea salt
  • dash black pepper


  1. Wash & pat dry the tomatoes, then cut each one into rounds that are 1/4 inch (.635 cm) thick

  2. De-rind the cheese and cut into slices that are 1/8 inch (.3175) thick

  3. Add the slices of tomato and cheese into a serving dish, going in order of tomato and then cheese and in a circular design

  4. Add 2 tbsp extra virgin olive oil into a bowl, along with 1/2 tbsp sherry vinegar, finely grate 1 clove garlic, add 1 tsp dried oregano and 1 tbsp finely chopped fresh parsley, season with a kiss of sea salt & black pepper, whisk together until well mixed

  5. Pour the dressing over the salad, serve at room temperature or add into the fridge and serve chilled, enjoy!

Recipe Notes

Get the Manchego Cheese I used to Make this Recipe (Use Coupon Code ONAFORK for 10% OFF your Order)

Nutrition Facts
Spanish Tomato & Cheese Salad
Amount Per Serving
Calories 330 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 15g94%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 61mg20%
Sodium 351mg15%
Potassium 307mg9%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 3g3%
Protein 15g30%
Vitamin A 1429IU29%
Vitamin C 18mg22%
Calcium 630mg63%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.