CREAMY Cucumber Tomato Salad | Healthy 10 Minute Recipe
This creamy cucumber tomato salad is what healthy and delicious food is all about. It’s filled with flavors, made with simple everyday ingredients, and done in about 10 minutes with absolutely no cooking. Serve it as a starter, or even as a light main course, next to a crunchy baguette and a bottle of chilled Spanish white wine.

To make this recipe, I used an English cucumber. You can use any type of cucumber you like. Either way, after you slice it, make sure to salt the slices and let them rest for 5 to 10 minutes. By taking this step, the salt will extract the water from the cucumber. That way it doesn’t water down the salad, and it’s full of flavor.

To make the creamy dressing, I used low-fat plain Greek yogurt. You can also use full-fat, nonfat, or even a plant-based yogurt to easily veganize this recipe.

TIPS & TRICKS to Make this Recipe: You can serve this salad at room temperature or even chilled. It will hold for up to 3 to 4 days in the fridge in an airtight container.

Key Ingredients & Cookware I used in this Recipe:
MY COOKWARE
MY CHEF´S KNIFE
EXTRA VIRGIN SPANISH OLIVE OIL
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made this tonight, it was amazing. Definitely a keeper.
So happy to hear that! Thanks for the comment, Much love
where is our fifa world cup recipe.
spain made to finals !! 🙂
Yes! So exciting, thanks for the comment, Much love