This creamy garlic zucchini is possibly the best zucchini recipe I have ever tasted. We’re talking layers of flavors, super easy to make, and done in about 30 minutes. Serve it as a tapas appetizer or even as a side, next to some pan-grilled fish and a crunchy baguette.
To make this recipe, I used two medium-sized zucchinis. I left the skin on the zucchini, as it adds more nutrients and flavors. If you prefer, you can peel the zucchini. Either way, make sure to cut the zucchini into similar-sized rounds; that way, all the zucchini evenly cooks.
To make the creamy garlic sauce, I used a combination of low-fat milk and vegetable broth. You can use any type of milk you like, including a plant-based one. As for the broth, you can also use chicken broth or even beef broth.
TIPS & TRICKS to Make this Recipe: After you slice the zucchini, make sure to salt it and let it rest for 10 minutes. This will remove any of the excess water; that way when you cook the zucchini, it stays firm with absolutely no mush.
Key Ingredients & Cookware I used in this Recipe:
MY COOKWARE
MY CHEF´S KNIFE
EXTRA VIRGIN SPANISH OLIVE OIL
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Watch the Video Below on How to Make CREAMY Garlic Zucchini
CREAMY Garlic Zucchini
Ingredients
- 3 tbsp extra virgin olive oil 45 ml
- 2 zucchini
- 8 cloves garlic (roughly chopped)
- 1 tbsp all purpose flour 8 grams
- 3/4 cup low fat milk 180 ml
- 3/4 cup vegetable broth 180 ml
- 1 tsp dried oregano 1 gram
- 1/2 tsp dried thyme 0.50 grams
- 2 tbsp grated Manchego cheese 15 grams
- 1 tbsp lemon juice 15 ml
- sea salt & black pepper
- chopped chives for garnish
Instructions
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Cut the zucchini into rounds that are 1 cm thick (a little over a 1/4 inch), then add the sliced zucchini into a colander with a dish underneath, season with salt, and mix together so all the salt is coating the zucchini
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After 10 minutes, transfer the slices of zucchini over some paper towels, all in a single layer, pat dry, and scrub off some of the salt
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Heat a large fry pan with a medium heat and add in the olive oil
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After a couple of minutes, add in the sliced zucchini, mix together, and then mix every 1 to 2 minutes so it all evenly sautés
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After 6 to 8 minutes and the slices of zucchini are lightly sautéed, remove them from the pan and set aside
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Using the same pan with the same heat, add in the chopped garlic and mix continuously, after 30 seconds to 1 minute and the garlic is nice and fragrant, add the flour and continue to mix together for 2 minutes, then add in the milk, and broth, mix continuously until you get a slightly creamy sauce
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After 4 to 5 minutes and you've ended up with a slightly creamy sauce, add in the oregano, thyme, and season with salt & pepper, mix together, then add in the zucchini back into the pan and mix together, simmer for 1 to 2 minutes, then turn off the heat, add in the grated cheese and lemon juice, and mix together
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Transfer into a large serving dish and sprinkle with chopped chives, enjoy!
Recipe Notes
Get the Spanish Olive Oil I used to make this Recipe
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Marion Capriotti
I loved this recipe, and as I posted on YouTube, I used one green and one yellow zucchini, for the color contrast. Beautiful!
I have a recipe request — Albert, could you please post a recipe for the Spanish dish espinacas a la catalana (Catalan-style spinach)? I know it is a spinach dish with golden raisins and pine nuts, and I bet you would have the perfect recipe for it. Thanks from a big fan!
19 . Sep . 2025Spain on a Fork
Glad you enjoyed it! I have actually already done that dish! Here is the link 🙂
19 . Sep . 2025https://spainonafork.com/classic-catalan-style-spinach-recipe/
Janice Bowyer
18 . Sep . 2025I made your creamy zucchini dish tonight. I added some slices of bruchuto with spinach & ricotta cheese ravioli. It was outstanding 😋
Spain on a Fork
Sounds great! Much love 🙂
18 . Sep . 2025Stella
17 . Sep . 2025I made exactly as written, served with a lovely baked Cod! Delightful, and my husband doesn’t usually care for zucchini but he asked for seconds!
Spain on a Fork
So happy to hear that! Thanks for the comment 🙂 Much love
17 . Sep . 2025Astrid
Why are there no photos of the said dish in the emails. Why does one have to open the email up to view the dish.
15 . Sep . 2025Spain on a Fork
That is just the way the email program is built, I wish I could add images but it won’t let me, much love 🙂
15 . Sep . 2025