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Spanish GARLIC Scrambled Eggs

Spanish GARLIC Scrambled Eggs

Course Breakfast
Cuisine Spanish
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4
Calories 193 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 2 tbsp extra virgin olive oil 30 ml
  • 4 cloves garlic
  • 6 cage-free organic eggs
  • 1/4 cup water 60 ml
  • 2 tbsp chopped fresh parsley 8 grams
  • pinch sea salt
  • dash black pepper
  • 2 tbsp grated Manchego cheese 15 grams

Instructions

  1. Crack the eggs into a bowl, whisk vigorously for 1 to 2 minutes, then add in the water, chopped parsley and season with sea salt & black pepper, continue to whisk vigorously for another 1 to 2 minutes

  2. Heat a large nonstick fry pan with a low-medium heat, add in the olive oil and the cloves of garlic thinly sliced, mix continuously

  3. After 3 to 4 minutes and the garlic is starting to lightly sizzle, add in the whisked eggs, let them sit there without mixing for 30 seconds to 1 minute, then start pushing the eggs from the outer edges towards the center, continue to do this until there is no more runny egg

  4. Once there is virtually no runny egg left but the eggs are still not fully cooked, turn off the heat, continue to mix in the pan for another 30 seconds or until the eggs are just cooked through

  5. Transfer into a serving dish, top off with the grated cheese and fresh parsley, serve at once, enjoy!

Recipe Notes

Get the Manchego Cheese I used to make this Recipe (10% OFF Your Order with Coupon ONAFORK)

Nutrition Facts
Spanish GARLIC Scrambled Eggs
Amount Per Serving
Calories 193 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 5g31%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 253mg84%
Sodium 141mg6%
Potassium 114mg3%
Carbohydrates 2g1%
Fiber 0.1g0%
Sugar 0.3g0%
Protein 10g20%
Vitamin A 566IU11%
Vitamin C 4mg5%
Calcium 125mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.