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Pinto Bean Salad

Spanish Pinto Bean Salad

Course Salad
Cuisine Spanish
Prep Time 10 minutes
Servings 4
Calories 225 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 1 jar pinto beans (same as canned) 20 oz / 560 grams
  • 1 carrot
  • 1 red bell pepper
  • 1 spring onion
  • 3 tbsp garlic infused olive oil 45 ml
  • 1 tbsp sherry vinegar 15 ml
  • pinch sea salt
  • dash black pepper

Instructions

  1. Drain the pinto beans into a fine sieve, rinse under cold water, then shake off any excess water and transfer into a large bowl

  2. Finely chop the carrot (peeled), finely chop the red bell pepper, finely chop the bulb from the spring onion and finely chop a handful of the leaves from the spring onion, add the ingredients into the bowl with the pinto beans

  3. Add in the garlic infused oil, sherry vinegar and season with sea salt & black pepper

  4. Gently mix together, serve chilled or at room temperature, enjoy!

Recipe Notes

Get the Garlic Infused Olive Oil I used to make this Recipe

Nutrition Facts
Spanish Pinto Bean Salad
Amount Per Serving
Calories 225 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Sodium 683mg30%
Potassium 513mg15%
Carbohydrates 25g8%
Fiber 8g33%
Sugar 3g3%
Protein 7g14%
Vitamin A 3509IU70%
Vitamin C 41mg50%
Calcium 76mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.