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Egg Sandwich on Garlic Toast

Egg Sandwich on Garlic Toast

Course Breakfast
Prep Time 5 minutes
Cook Time 10 minutes
Servings 2
Calories 638 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 1/4 cup extra virgin olive oil 60 ml
  • 4 slices sandwich bread
  • 4 eggs
  • 3 cloves garlic
  • 2 tbsp chopped parsley 8 grams
  • 2 slices white cheddar
  • 1 tomato
  • pinch sea salt
  • dash black pepper

Instructions

  1. Heat a large fry pan with a medium heat and add in the olive oil

  2. In the meantime, crack 2 eggs into a shallow bowl, finely grate in 3 cloves of garlic, add in the parsley and season with sea salt & black pepper, whisk together until well mixed

  3. Coat the slices of sandwich bread in the egg mixture and add into the pan with the hot olive oil (cook in batches of 2), fry for 2 minutes per side or until golden fried all around, then transfer into a dish with paper towels

  4. Using the same pan with the same heat, crack in the other 2 eggs, fry for 2 minutes or until the egg whites are set and the yolks are creamy, then remove from the pan, season with sea salt & black pepper

  5. To assemble the sandwich, add a slice of cheese over one of the garlic breads, then add a couple thin slices of tomato and finally 1 fried egg, top off with the other garlic bread, serve at once, enjoy!

Nutrition Facts
Egg Sandwich on Garlic Toast
Amount Per Serving
Calories 638 Calories from Fat 423
% Daily Value*
Fat 47g72%
Saturated Fat 12g75%
Polyunsaturated Fat 6g
Monounsaturated Fat 27g
Cholesterol 400mg133%
Sodium 416mg18%
Potassium 222mg6%
Carbohydrates 26g9%
Fiber 2g8%
Sugar 3g3%
Protein 24g48%
Vitamin C 2mg2%
Calcium 327mg33%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.