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CREAMY Lentil Hummus

"Better than Chickpea Hummus" CREAMY Lentil Hummus

Course Appetizer
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4
Calories 218 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 1/2 cup dried green lentils 95 grams
  • 2 cups water 480 ml
  • 3 tbsp tahini paste 45 grams
  • 2 cloves garlic
  • 1/2 tsp ground cumin 1.50 grams
  • 1/4 tsp sweet smoked Spanish paprika .65 grams
  • 2 tbsp extra virgin olive oil 30 ml
  • 1 tbsp lemon juice
  • 2 tbsp water 30 ml
  • sea salt & black pepper
  • chopped cilantro and olive oil for garnish

Instructions

  1. Add the dried lentils into a fine sieve and rinse under water, then add the lentils into a saucepan, along with 2 cups water (480 ml), and heat with a high heat, once it comes to a boil, place a lid on the saucepan and lower to a low heat

  2. Once the lentils are just cooked through (check package instructions on the lentils you are using, my took about 15 to 20 minutes), remove the pan from the heat, drain the lentils in a colander and rinse under cold water, then shake off any excess water, reserve a spoonful of the lentils for garnish

  3. Transfer the lentils into a food processor, run the food processor for about 1 minute or until the lentils are well blended, making sure to scrape down on the sides at the half way point, then add in the tahini paste, garlic, cumin, paprika, olive oil, lemon juice, and season with salt & pepper, run the food procesoor for another 1 to 2 minutes or until all the ingredients are well blended

  4. Once the ingredients are well blended, with the motor still running, add in between 1 to 2 tbsp of water (15 to 30 ml) or until you get the desired creamy texture

  5. Transfer the hummus into a shallow bowl, using the back of a spoon create curves on the hummus, then garnish with the reserved lentils, a drizzle of olive oil, and some chopped cilantro, serve at room temperature or chilled, enjoy!

Recipe Notes

Get the Spanish Olive Oil I used to make this Recipe

Nutrition Facts
"Better than Chickpea Hummus" CREAMY Lentil Hummus
Amount Per Serving
Calories 218 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Sodium 71mg3%
Potassium 298mg9%
Carbohydrates 18g6%
Fiber 8g33%
Sugar 1g1%
Protein 8g16%
Vitamin A 82IU2%
Vitamin C 3mg4%
Calcium 39mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.